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Monthly Burn Rate Calculator

Add up everything that leaves your accounts in a month — business and personal — to get the one number your runway depends on.

Your details

Rough figures are fine — you can refine later.

How we calculate this

A straight sum of your monthly outflows.

1. Burn rate. Business expenses + personal essentials + personal discretionary.

2. Essential burn. Business expenses + personal essentials only — your survival number when work dries up.

3. Annual burn. Monthly burn × 12.

This is a budgeting tool, not tax advice. Enter typical months; irregular one-offs (an annual insurance bill) are easiest to fold in as a monthly average.

Primary sources

  • Standard burn-rate definition (total monthly cash outflow)

The one number your runway depends on

Your burn rate is how much money leaves your accounts in a typical month — everything, business and personal, added together. It sounds mundane, but it's the foundation of every cash-flow decision a freelancer makes. It's the amount your income has to clear to break even, and it's the denominator that turns your savings into a number of months you could survive without work. Get this number right and the rest of your financial planning has something solid to stand on.

Enter your monthly business expenses, your personal essentials, and your personal discretionary spending. The tool returns your total monthly burn, your bare-bones burn (essentials only), and your annual burn.

Why personal expenses belong here

For a freelancer, the wall between "business" and "personal" money is thin. When work is slow, the same savings have to cover both your software subscriptions and your rent. Leaving personal expenses out of your burn rate gives you a comforting but useless number. This tool deliberately includes them — while separating them, so you can also see the figure that matters most in a crisis.

Your bare-bones burn is your superpower

The single most useful output here is your essential burn — business costs plus personal essentials, with discretionary spending stripped away. This is the number you could survive on in a genuinely lean month: rent, food, insurance, utilities, minimum debt payments, and the tools you can't work without.

Why it matters: in a downturn, you can cut to this level fast, and doing so dramatically extends how long your savings last. A freelancer who burns $7,000 a month but could drop to $5,000 essentials has far more resilience than the numbers first suggest. Knowing your floor before you need it means an emergency is a decision, not a scramble.

What's a healthy burn rate?

There's no universal figure — what matters are two ratios:

  • Burn versus income. Your burn should sit comfortably below your average monthly take-home, leaving room to save. If burn is close to or above your income, that's the signal to cut costs or raise rates before anything else.
  • Burn versus savings. Several months of burn held in cash is the buffer that lets irregular income feel stable. This is exactly what the Runway calculator measures.

Getting the number right

A few practical notes:

  • Use typical months. Enter what a normal month looks like, not an unusually cheap or expensive one.
  • Average the lumpy stuff. An annual insurance premium or a quarterly tax payment is easiest to fold in as a monthly average so it doesn't distort things.
  • Revisit it. Burn drifts — a new subscription here, a rent increase there. Recompute every few months so the number stays honest.

What this is

A budgeting tool, not tax advice. It's a simple sum, but an honest one is worth more than a sophisticated model built on guesses. Feed your real numbers in, and your burn rate becomes the reliable base for your runway, your budget, and your pricing.

Common questions

What is burn rate for a freelancer? +

Your burn rate is the total amount of money leaving your accounts each month — business costs plus personal living expenses. For a freelancer with irregular income, it’s the baseline your earnings have to clear, and the denominator for your runway (how long your savings would last with no new income).

Should I include personal expenses in my burn rate? +

Yes — as a freelancer your business and personal finances are tightly linked, and your savings have to cover both when work is slow. This tool separates them so you can also see your "bare-bones" essential burn: the minimum you’d need in a genuinely lean month.

What’s a healthy burn rate? +

There’s no universal number — what matters is the ratio to your income and savings. A burn rate comfortably below your average monthly take-home, with several months of it saved as a buffer, is the goal. If your burn is close to or above your income, that’s the signal to cut costs or raise rates.

How does burn rate relate to runway? +

Runway = cash on hand ÷ monthly burn. A lower burn stretches the same savings further. Knowing your essential (bare-bones) burn is powerful because in an emergency you can cut to it, dramatically extending your runway. Our Runway calculator uses this figure directly.

Keep going

Prepared for tax year 2026. Every rate and cap on this page cites a primary IRS or SSA source. Estimates only — not tax or financial advice. — for planning purposes only, not tax, legal, or financial advice.